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Sat May 20
Saturday May 20, 2017
  • Classes
    • 8am
    • 915am
    • 1030am

Just like Baby Penguins

Strength

HATCHW6D2

Back Squat
4x4 @ 75/80/80/80%
Front Squat
4x5 @ 60/65/70/70%

MetCon

12min AMRAP

 Run 200m
50 Double Unders

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach