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Mon May 27
Monday May 27, 2024
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Just like on the farm

Strength

10min EMOM

odds: 3 Push Press
evens: 8 Ring Rows

MetCon

For Time:

FITNESS
For Time:
200m Farmers Carry 35s/26s
50 Burpees
400m Farmers Carry 35s/26s
50 Burpees
200m Farmers Carry 35s/26s

PERF / COMP
For Time:
200m Farmers Carry 53s/35s
50 Burpees
400m Farmers Carry 53s/35s
50 Burpees
200m Farmers Carry 53s/35s

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach