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Mon Aug 14
Monday Aug 14, 2017
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Just Like the Games

Strength

10min EMOM

odds: 1 Rope Climb
evens: 3 Overhead Squat (from floor)

MetCon

3 Rounds

2min on 1min off
2 Rope Climbs
15 T2B
AMRAP Overhead Squat 105/75
Rx+ = 155/105
*score = OHS #

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach