Just like the Open

Strength

E3M12M

E3M12M
1 Power Clean + 1 Hang Squat Clean + 1 TnG Squat Clean
*work to a max in the complex

MetCon

16min AMRAP

25 T2B
50 Double Unders
15 Squat Cleans 135/95
Repeat T2B & DUs with
13 Squat Cleans 185/115
11 Squat Cleans 225/145
9 Squat Cleans 275/175
7 Squat Cleans 315/205

Coaches Notes

KINDA EQUIPPED

10min EMOM
3 Position Clean + Jerk @ each position
*pvc or stick

16min AMRAP
25 V-Ups
50 Double Unders
15 Alt DB Hang Squat Cleans

BODYWEIGHT / HOUSEHOLD GEAR

10min EMOM
3 Position Clean + Jerk @ each position
*pvc or stick

16min AMRAP
25 V-Ups
50 Seal Jacks
15 OO Hang Squat Cleans

– Eric Barber

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Posted 1 year AGO

Eric Barber

Founder & Coach

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