30 KBS 53/35 30 HSPU or DBL DB Push Press 50s/35s 30 T2B 30 Hand Release Push-ups 30 Walking Lunges 30 Ground to Overhead 95/65 30 Pull-ups
Coaches Notes
The gym will be closed for the Battle in the Barracks, which will begin on Saturday morning at 8 am and goes until 4 pm on Sunday! Join us to cheer on your fellow athletes and have some fun all weekend!
