Just the 3 of us

MetCon

In Teams of 3: For Time:

FITNESS
In Teams of 3:
For Time:
15 Rope Walks or 1/2 Climbs
100/80 Calorie Row
1200m Run
12 Rope Walks or 1/2 Climbs
80/64 Calorie Row
1000m Run
9 Rope Walks or 1/2 Climbs
50/40 Calorie Row
800m Run

PERF / COMP
In Teams of 3:
For Time:
15 Rope Climbs
120/100 Calorie Row
1600m Run
12 Rope Climbs
90/72 Calorie Row
1200m Run
9 Rope Climbs
60/48 Calorie Row
800m Run

*40min time cap