Just the 3 of you

MetCon

In Teams of 3, for time:

FITNESS
In Teams of 3, for time:

15 Rope Walks
3 x 200m Relay Run
100 Ring Rows or Pull-ups (1 partner holds top of push up)
120/90 Calorie Row or 90/72 Cal Bike (1 partner holds HS or top of push up)
100 MB Sit-ups (non working partners hold squat)
3 x 200m Relay Run
100 Synchro DB Hang Clean & Jerk 35/20 (2 partner synchro, 1 partner resting, switch anytime)
15 Rope Walks

PERF / COMP

In Teams of 3, for time:

15 Rope Climbs
3 x 200m Relay Run
100 Pull-ups (non working partners hold top of push up)
150/120 Calorie Row or 120/90 Cal Bike (1 partner holds HS)
100 T2B (non working partners hold squat)
3 x 200m Relay Run
100 Synchro DB Hang Clean & Jerk 50/35 (2 partner synchro, 1 partner resting, switch anytime)
15 Rope Climbs