← Back to WOD Listings
Wed Nov 23
Wednesday Nov 23, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Kandy or Raren?

Strength

E2M10M

3 Hang Snatch

 

MetCon

5 Rounds for Time:

15 Hang Power Snatch 75/55
25 Wall Balls 20/14

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach