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Wed Jan 29
Wednesday Jan 29, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Karabel

Strength

10min to:


Work to a max in the complex:
1 Snatch + 2 Hang Snatch

 

MetCon

10 Rounds for Time:



15 Wall Balls 20/14
3 Power Snatch 135/95

*18min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach