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Wed Aug 05

Wednesday Aug 05, 2015

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Karen

Strength

10min EMOM

Evens: 1 Clean Pull + 1 Power clean
Odds: 3 Bar MU or 3 C2B or 5 pull-ups (kipping)

MetCon

Karen

For time:

150 Wall Balls 20/14

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

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Posted 2 months AGO

Eric Barber

Founder & Coach