Karen

min1: 2 Front Squats
min2: 2 x 10m w/ 1 KB OH + 1 KB Farmers (switch @ 10m)
min3: 8 Ring Rows

For Time:
150 Wall Balls 20/14

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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