Monday Nov 22, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Karenagain

Strength

20min EMOM

0-10 1 High Hang Snatch
11-20 1 Hang Snatch

MetCon

Karen

For Time:
150 Wall Balls 20/14

Retest from Sept 10.