Kathleen Member of the Month

Strength

10min to work

to 1RM Cluster

1RM Front Squat
*from the rack

MetCon

AMRAP 5rds x 4min

5 Clusters 95/65
10 Box Jump Overs 24/20
15 Wall Balls 20/14
20 Double Unders
*rest 1min between amraps, then pickup where you left off

KINDA EQUIPPED

10min to work to 1RM Cluster

AMRAP 5rds x 4min
5 Clusters or 10 alt 1arm clusters
10 Box Jump Overs
15 Wall Balls (use DB w/ 1 head in each hand if no WB)
20 Double Unders
*rest 1min between amraps

BODYWEIGHT / HOUSEHOLD GEAR

AMRAP 5rds x 4min
5 OO Clusters
10 Box Jump Overs or High Broad Jumps
15 OO Alt Shoulder Thruster
15 Jumping Jacks
*rest 1min between amraps

Coaches Notes

CFCB: How long have you been doing CrossFit and when did you join us at CFCB?
Kathleen: I’ve been doing Crossfit since I joined CFCB almost 2 years ago.

CFCB: Why is CrossFit important to you and what keeps bringing you to the gym?
Kathleen: Fitness has always been important to me to maintain my physical and mental health. Crossfit added a component of community and challenge when I was getting bored with the solitary gym slog. There is always a new goal to work toward and a great crew of people supporting you and celebrating your gains along the way. Nothing beats the feels of hitting a PR or learning a new gymnasty movement.

CFCB: What sort of workout gets you really excited??
Kathleen: I like a good long chipper with lots of different movements like the 12 Days of Christmas or Filthy 50. I can also get behind anything with built in rest :)

CFCB: What sort of things do you love doing outside of the gym?
Kathleen: Outside of the gym? What?

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO