Keep Climbing

3 Hang Clean & Jerks
3-5 T2B + 15 Double Unders or Crossovers

FITNESS
20min AMRAP
2, 4, 6, 8, 10, 12, 14 . . . .
Hanging Knee Raises
7 Hang Clean & Jerk 75/55
50 Single Unders

PERF / COMP
20min AMRAP
2, 4, 6, 8, 10, 12, 14 . . . .
T2B
7 Hang Clean & jerk 95/65
50 Double Unders

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach