Keep your Chin Up

3 Strict Chin-ups + 20s Handstand Hold

FITNESS
10min AMRAP
10 Hang Power Cleans
70 Single Unders
Rd1: 65/45, Rd2:75/55, Rd3: 95/65, Rd4: 105/75, Rd5: 125/85, Rd6: 135/95

PERF / COMP
10min AMRAP
10 Hang Power Cleans
35 Double Unders
Rd1: 95/65, Rd2:115/75, Rd3: 135/95, Rd4: 155/105, Rd5: 185/125, Rd6: 205/135

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach