Kitchen Sink

MetCon

In Teams of 3 for time:

FITNESS
In Teams of 3 for time:
30 Wall Walks SCL or Plank to pike on box
50 Hanging Knee Raises
30 Devil's Press 25s/20s
50 DBL DB Front Sqwats 35s/20s
50 Ring Rows
100/80 Cal Bike
50 Ring Rows
50 DBL DB Front Sqwats 35s/20s
30 Devil's Press 25s/20s
50 Hanging Knee Raises
30 Wall Walks SCL or Plank to pike on box

PERF / COMP
In Teams of 3 for time:
30 Wall Walks
50 T2B
30 Devil's Press 50s/35s
50 DBL DB Front Sqwats 50s/35s
60 Pull-ups
120/96 Cal Bike
60 Pull-ups
50 DBL DB Front Sqwats 50s/35s
30 Devil's Press 50s/35s
50 T2B
30 Wall Walks