Kitchen Sink

Strength

In Teams of 3 for time

FITNESS

In Teams of 3 for time:

30 Wall Walks SCL or Plank to pike on box

50 Hanging Knee Raises

30 Devil's Press 25s/20s

50 DBL DB Front Sqwats 35s/20s

50 Ring Rows

100/80 Cal Bike

50 Ring Rows

50 DBL DB Front Sqwats 35s/20s

30 Devil's Press 25s/20s

50 Hanging Knee Raises

30 Wall Walks SCL or Plank to pike on box

PERF / COMP

In Teams of 3 for time:

30 Wall Walks

50 T2B

30 Devil's Press 50s/35s

50 DBL DB Front Sqwats 50s/35s

60 Pull-ups

120/96 Cal Bike

60 Pull-ups

50 DBL DB Front Sqwats 50s/35s

30 Devil's Press 50s/35s

50 T2B

30 Wall Walks

40min time cap