← Back to WOD Listings

Thu Apr 20

Thursday Apr 20, 2023

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Kris Kross(overs)

Strength

E90s x 7

1 Deadlift

MetCon

For Time:

60 Crossovers
50 Wall Balls 20/14
40 Deadlifts 135/95
30 Pull-ups
20 Hang Power Cleans 135/95
10 Thrusters 135/95

*12min time cap

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach