Kristin Kettle Bell

Strength

E2M12M

2 x 10m Walking Lunge

Rds 1&2: KB Goblet
Rds 3&4: DBL DB Front Rack
Rds 5&6: DBL KB Overhead

MetCon

For Time:

FITNESS
For Time:
200 Single Unders
50 KBS 35/26
50 Alt Step Ups 24/20
50 KBS 35/26
200 Single Unders

PERF / COMP
For Time:
150 Double Unders
50 KBS 53/35
50 KB Step Ups 53/35 to 24/20
50 KBS 53/35
150 Double Unders