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Fri Jul 24
Friday Jul 24, 2015
  • Classes
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Ladder

Strength

10min EMOM

1 Snatch
add # each rd only if you're successful

 

MetCon

For time:

10 Bar MU
20 FR Lunges 95/65
30 Burpees over the bar
20 FR Lunges 95/65
10 Bar MU

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach