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Wed Aug 16
Wednesday Aug 16, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Ladder Ball

Strength

12min EMOM

1 High Hang Power Snatch

 

MetCon

7min AMRAP

FITNESS
7min AMRAP
2, 4, 6, 8, 10, 12, 14 . . .
Hang Power Snatch 65/45
12 Wall Balls 14/10

PERFORMANCE
7min AMRAP
2, 4, 6, 8, 10, 12, 14 . . .
Hang Power Snatch 95/65
12 Wall Balls 20/14

COMPETITION
7min AMRAP
2, 4, 6, 8, 10, 12, 14 . . .
Hang Power Snatch 115/75
12 Wall Balls 30/20

 

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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