Friday Jan 20, 2023
Ladder of WW
Strength
10min EMOM
odds: 1 Inverted Burpee or 1 Candlestick to Burpee
evens: 2 Tempo Chin Ups 2.2.2
MetCon
12min AMRAP:
12 Alt DB Snatch 50/35
15 Box Jump Overs 24/20
Wall Walk after each round (1, 2, 3, 4, 5, 6, 7 . . . )
