Thursday Jan 28, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Ladder Up

Strength

E3M9M

3 TnG Power Snatch +
min12 UB AMRAP @ 80% 3RM

MetCon

10min AMRAP

2, 4, 6, 8, 10, 12, . . .
Power Snatch 95/65
OHS 95/65
Pull-ups (C2B Rx+)