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Fri Dec 30
Friday Dec 30, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
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    • 415pm
    • 530pm

Ladder Up

Strength

12min EMOM

1. 30 Double Unders or 15 Triple Unders
2. 3 Hang Power Clean & Jerk
3. 5 T2B

MetCon

12min AMRAP

3, 6, 9, 12, 15 . . .
Hang Power Clean & Jerk 135/95
T2B
30 Double Unders after each round

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach