← Back to WOD Listings
Fri Dec 11
Friday Dec 11, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Ladderally

Strength

10min EMOM

1 Power Snatch
(ladder aka building)

MetCon

20min AMRAP

6 Snatch 95/65
9 Overhead Squats 95/65
12 HR Push-ups
15 Box Jumps 24/20
*5 Rope Climbs during the AMRAP (anytime)

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach