Tuesday Nov 02, 2021
Ladderup
Strength
E4M12M
5.4.3 Front Squats
*start @ 70% 1RM FS
10s bottom of ring dip hold
10s top of ring dip hold
MetCon
12min AMRAP
3 Rounds @ each load:
6 Power Cleans 135/95, 155/105, 185/125, 205/135
6 DBL DB Push Press 50s/35s or HSPU
Score = total reps