Tuesday Nov 02, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Ladderup

Strength

E4M12M

5.4.3 Front Squats
*start @ 70% 1RM FS
10s bottom of ring dip hold
10s top of ring dip hold

MetCon

12min AMRAP

3 Rounds @ each load:
6 Power Cleans 135/95, 155/105, 185/125, 205/135
6 DBL DB Push Press 50s/35s or HSPU

Score = total reps