Thursday Dec 07, 2023
LAMRAP
MetCon
30min AMRAP
FITNESS
30min AMRAP
30 Hang Power Snatch 45/35
30 Burpees Over the Bar
30 Ring Rows
30/25 Cal Row (25/21 cal bike)
30 Box Step Ups or Jumps 24/20
PERF / COMP
30min AMRAP
30 Hang Power Snatch 75/55
30 Burpees Over the Bar
30 Pull-ups
30/25 Cal Row (25/21 cal bike)
30 Box Jumps 24/20
