Last Day of Hatch

Strength

HATCH W12D2

Back Squat

4x5 60/70/75/75%

Front Squat

3x5 60/70/75%

MetCon

6min AMRAP

Hang Power Snatch 95/65

-- every time you rest/drop the bar, 10 Wall Balls 20/14

Coaches Notes

Hey Team,

It's the last day of Hatch! I'm really impressed with how far you've come over the last 12 weeks, and I'm really excited to see what happens next week!

Next week, we will test our 1RM Back Squat to chart our improvement. You will see a 1RM test on Tuesday and Friday. ps. Yay for fitness.

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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