Monday Sep 30, 2019
Last week . . . at these reps
Strength
10min EMOM
odds: 2 Front Squat
evens: 4 Back Squats
All sets @ 77% back squat 1RM
MetCon
8min AMRAP
3, 6, 9, 12, 15 . . .
C2B Pull-ups
Burpee Box Jump Overs 24/20
Rest 2min
4min AMRAP
9 C2B Pull-ups
6 Burpee Box Jump Overs 24/20
