Last Week. Make 'em count

2 Front Squats + 4 Back Squats @ 100% 1RM FS

5 STOH 115/75

10 Deadlift 115/75

15 Box Jumps 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach