← Back to WOD Listings

Mon Jun 29

Monday Jun 29, 2015

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Last Week of Hatch!

Strength

HATCH W12D1

Back Squat

4x5 60/70/75/75%

Front Squat

3x5 65/70/75%

MetCon

6min AMRAP

Hang Power Cleans 135/95

every time you drop the bar = 10 burpee box jump overs 24/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach