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Thu Sep 17
Thursday Sep 17, 2026
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Leggains

Strength

E2M10M

3 Back Squats or Overhead Squats

 

MetCon

10min AMRAP

FITNESS

10min AMRAP

3 Power Snatch 75/55

5 Front Squats or Overhead Squats 75/55

9 Ring Rows

 

PERFORMANCE

10min AMRAP

3 Power Snatch 95/65

5 Overhead Squats 95/65

7 Pull-ups

 

COMPETITION

10min AMRAP

1 Bar Muscle Up

3 Power Snatch 135/95

5 Overhead Squats 135/95

 

Learn the Fundamentals!!

Posted 2 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach