← Back to WOD Listings
Wed Apr 13
Wednesday Apr 13, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Legless Anyone?

Strength

10min EMOM

odds: 5 Strict Press
evens: 1 Rope Climb (legless L-sit if possible, legless if not, legged if needed)

MetCon

3 Rounds for Time:

12 Front Rack Lunges 135/95
12 T2B
12 Burpees over the bar

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach