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Wed Apr 13
Wednesday Apr 13, 2016
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Legless Anyone?

Strength

10min EMOM

odds: 5 Strict Press
evens: 1 Rope Climb (legless L-sit if possible, legless if not, legged if needed)

MetCon

3 Rounds for Time:

12 Front Rack Lunges 135/95
12 T2B
12 Burpees over the bar

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach