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Sat Feb 12
Saturday Feb 12, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

Leisurely 2 Rounds

Strength

12min to work to

1RM Front Squat or 1RM Overhead Squat

MetCon

2 Rounds for Time:

30 Burpee Box Jump Overs 24/20
30 Front Squats 135/95 (Rx+ = Overhead Squats 135/95)

 

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