Monday Nov 11, 2024
Lest We Forget
Strength
E2M14M
1 Squat Clean
2 x 10m DBL KB OH Walk
(fwd down backwards back)
MetCon
9 Rounds for Time:
FITNESS
9 Rounds for Time:
7 Squat Cleans 135/95
8 Burpee Box Jumps or Step Ups 24/20
PERFORMANCE
9 Rounds for Time, in teams of 2:
7 Squat Cleans 185/135
8 Burpee Box Jumps 36/30
COMPETITION
SHIP
9 Rounds for Time:
7 Squat Cleans 185/135
8 Burpee Box Jumps 36/30
