Lest We Forget

1 Squat Clean
2 x 10m DBL KB OH Walk
(fwd down backwards back)

FITNESS
9 Rounds for Time:
7 Squat Cleans 135/95
8 Burpee Box Jumps or Step Ups 24/20

PERFORMANCE
9 Rounds for Time, in teams of 2:
7 Squat Cleans 185/135
8 Burpee Box Jumps 36/30

COMPETITION
SHIP
9 Rounds for Time:
7 Squat Cleans 185/135
8 Burpee Box Jumps 36/30

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach