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Thu May 04
Thursday May 04, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Let's call them recovery cleans

Strength

10min. EMOM

odds: 1 Push Jerk
evens: 3 beat swings, 3 beat swings with bar tap, 3 kipping pull-ups

 

MetCon

For time:

50 MB Cleans 20/14
25 Push Jerks 155/105
50 MB Cleans 20/14

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach