Let's Hang

Strength

E3M12M

3 Hang Cleans
5 Strict Ring Dips

MetCon

For Time:

For Time:
50 Alt DB Hang Clean & Jerk 35/20
30/24 Cal Row / Ski or 24/20 Cal Bike
30 Alt DB Hang Clean & Jerk 35/20
30/24 Cal Row / Ski or 24/20 Cal Bike
10 Alt DB Hang Clean & Jerk 35/20
30/24 Cal Row / Ski or 24/20 Cal Bike

PERFORMANCE
For Time:
50 Alt DB Hang Clean & Jerk 50/35
30/24 Cal Row / Ski or 24/20 Cal Bike
30 Alt DB Hang Clean & Jerk 50/35
30/24 Cal Row / Ski or 24/20 Cal Bike
10 Alt DB Hang Clean & Jerk 50/35
30/24 Cal Row / Ski or 24/20 Cal Bike

COMPETITION
50 Alt DB Hang Clean & Jerk 70/50
30/24 Cal Bike
30 Alt DB Hang Clean & Jerk 70/50
30/24 Cal Bike
10 Alt DB Hang Clean & Jerk 70/50
30/24 Cal Bike

15min time cap