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Thu Nov 14
Thursday Nov 14, 2024
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Let's Hang

Strength

E2M8M

3 Hang Power Cleans
30s Double Under / Triple Under Practice

 

MetCon

8min AMRAP

FITNESS
8min AMRAP
10 Hang Power Cleans 75/55
75 Double Unders or 50 Crossovers

PERFORMANCE
8min AMRAP
10 Hang Power Cleans 95/65
50 Double Unders

COMPETITION
8min AMRAP
10 Hang Power Cleans 135/95
75 Double Unders

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach