Let's Hang

Strength

10min EMOM

1 Hang Power Clean

 

MetCon

6 x 2min Rounds on 1min Rest

FITNESS
6 x 2min Rounds on 1min Rest
9 Hang Power Cleans
50 SIngle Unders

Rd1 & 2: 65/45
Rd3 & 4: 75/55
Rd5 & 6: 95/65

PERFORMANCE
6 x 2min Rounds on 1min Rest
9 Hang Power Cleans
30 Double Unders

Rd1 & 2: 95/65
Rd3 & 4: 135/95
Rd5 & 6: 155/105

COMPETITION
6 x 2min Rounds on 1min Rest
9 Hang Power Cleans
45 Double UndersRd1 & 2: 135/95
Rd3 & 4: 165/115
Rd5 & 6: 185/125