Let's Hang

Strength

In Teams of 3: 8min to find a max

Barbell Complex

1 Power Clean + 2 Front Squats + 3 STOH

 

MetCon

In Teams of 3, On a 16min clock

In Teams of 3,

On a 16min clock:

1 Partner: Machine Calories

2 Partners: for time

50 - 40 - 30

Hang Power Clean

100 Wall Balls between rounds

AMRAP Machine Cals w/ remaining time

 

FITNESS: Rd1: 75/55 Rd2: 95/65 Rd3: 135/95

WB: 14/10

 

PERF: Rd1: 95/65, Rd2: 135/95, Rd3: 155/105

WB: 20/14

 

COMP: Rd1: 135/95, Rd2: 185/125, Rd3: 205/135

WB: 30/20