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Thu Mar 25
Thursday Mar 25, 2021
  • Classes
    • 6am
    • 7:15am
    • 9:30am
    • 12pm
    • 3:30pm
    • 5pm
    • 6:30pm
    • 8pm

Let's Hang

Strength

20min EMOM

1 Hang Snatch
*work to heavy single for first 10
*drop to 85% for last 10

MetCon

For Time:

30 - 20 - 10 DBL DB Deadlift 50s/35s
Run 400m after each round

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach