Tuesday May 25, 2021
Let's Hang
Strength
E4M16M
FULLY EQUIPPED
E4M16M
8 Strict Press (from the floor)
8 Bent Over Rows
KINDA EQUIPPED
E4M16M
8 Strict Press (from the floor)
8 Bent Over Rows
MetCon
17min AMRAP
FULLY EQUIPPED
17min AMRAP
8 Box Jumps 24/20
12 Alt Hang Power Snatch 50/35
16/12 Cal Bike (21/15 cal row)
KINDA EQUIPPED
17min AMRAP
8 Box Jumps 24/20
12 Alt Hang Power Snatch 50/35
Run 200m
