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Fri Aug 06
Friday Aug 06, 2021
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Let's Hang

Strength

E3M12M

Deadlift
2.1.1 start @ 70%, build
3 wall walks

MetCon

12min AMRAP

Run 200m
10 Hang Power Cleans
10 Overhead SquatsRx = 95/65, Rx+ = 135/95

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach