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Sun Apr 09
Sunday Apr 09, 2023
  • Classes
    • 915am
    • 1030am

Let's Hang (clean)

Strength

E2M10M

3 UB Hang Cleans

 

MetCon

16min AMRAP

40 Alt Step Ups 24/20
30 Sit-ups
20 DBL DB Hang Clean & Jerk 50s/35s

*1 rope climb each round (anytime)

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach