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Sun Apr 16
Sunday Apr 16, 2023
  • Classes
    • 915am
    • 1030am

Let's Hang (clean)

Strength

E3M9M

1 Strict Press + 2 Push Press + 3 Split Jerk

MetCon

THE GHOST

6 Rounds
1min Row
1min Double Unders
1min Burpees
Rest 1min

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach