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Mon Jan 20
Monday Jan 20, 2020
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Let's Lunge it Out

Strength

E2M10M


6 ALT Reverse Back Rack Lunges (from rack)
immediately into
6 ALT jumping lunges

 

MetCon

12min AMRAP


15 KBS 53/35
15 Box Jumps 24/20
15 Wall Balls 20/14

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach