Lift, Run, Repeat.

Strength

10min to find:

3RM TnG Power Clean

 

MetCon

20min AMRAP

10 Power Cleans
400m Run

FITNESS: 75/55, 95/65, 115/75, 135/95, 155/105, 165/115 (needed)
PERFORMANCE: 95/65, 135/95, 155/105, 185/125, 205/135, 225/145 (stay here if needed)
COMPETITION: 135/95, 155/105, 185/125, 205/135, 225/145, 245/155, 265/165 (stay here if needed)