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Sun Jun 21
Sunday Jun 21, 2020
  • Classes
    • 915am
    • 1030am

Liftin' & Intervals

Strength

E90s x 7

2 Clean & Jerk
*pick a weight and stick with it

 

MetCon

5 Rounds


2min on : 1min off
24 Jumping Lunges
Run 200m
AMRAP Jump Squats w/ remaining time

Coaches Notes

KINDA EQUIPPED

E90s x 7
1 DBL Hang Clean & 3 Jerk
*each arm

5 Rounds
2min on : 1min off
24 Jumping Lunges
Run 200m
AMRAP Jump Squats w/ remaining time

 

BODYWEIGHT / HOUSEHOLD GEAR

E90s x 7

3 Position Clean & Jerk (jerk @ each pos)
*use pvc / stick. High Hang, Hang, Floor

5 Rounds
2min on : 1min off
24 Jumping Lunges
Run 200m
AMRAP Jump Squats w/ remaining time

– Eric Barber

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Eric Barber

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