Like 90% of a Baby Lizard

Back Squat
1x8 65%
1x6 75%
2x4 85% / 90%
Front Squat
1x5 70%
1x4 80%
2x3 85% / 90%

FITNESS
6min AMRAP
Alt DB Snatch 35/20
EMOM 7 Burpees

PERF / COMP
6min AMRAP
Alt DB Snatch 50/35
EMOM 9 Burpees

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach