Tuesday Jun 06, 2017
Like a baby alien
Strength
HATCH W9D1
Back Squat
1x5 @ 60%
1x3 @ 70%
2x2 @ 80/90
1x1 @ 95%
Front Squat
1x5 @ 65%
3x4 @ 75/80/85%
MetCon
6min AMRAP
15 Deadlifts 135/95
12 Hand-Release Push-ups
9 T2B
